Course Description

Rebecca Adams and Lisa Lowndes have combined forces to bring you this amazing & life-changing program JUST FOR YOU!


Do you struggle with your body image?

 

Does your weight fluctuate because you’re confused about what’s good to eat and what isn’t? 


Ever wonder how to work out portion sizes? 


Confused about carbs?

 



Or maybe you have fears about gaining weight and your diet is based on low fat ready meals. 


Lisa: "I can totally understand as this was me for years. I had body dysmorphia and severely restricted my food intake. I was scared to eat anything that wasn’t labelled ‘fat free’ and you know what happened? I was constantly falling asleep, I looked liked aged, my nails were brittle and it started to affect my children". 


This course gives you the basics of nutrition, helps you understand eating the right balance of food groups and much more.

 So let’s go on a journey of nutritional education and enhancing your body image.


 

Everyone can join a gym or decide to change their food and meals and it's great for a while but it takes motivation, determination, focus and a whole different UPLEVELLED MINDSET to actually keep it going after 14 days and then onto 28 days, past the 60 day mark etc. 


Rebecca: "I know you want a better lifestyle and want to have a better diet / foodplan than what you have at the moment. Maybe you want to lose weight, get healthier, go vegan  - GO YOU!!!" 


CONGRATS ON MAKING THAT DECISION!


"For you to really succeed at it finally, you HAVE to work on your mindset above everything as it's the ONE thing that can and will drag you down and make you second-guess and stop yourself from your achievements".


THIS IS WHAT I AM HERE FOR >> 


To help and guide you through the HIGH LEVEL MINDSET SHIFTWORK needed to keep you on track to turning your choice of changing things to create a better and healthier life for yourself of which you decide.


This Program is for YOU!!! 


We are EXCITED for you to join us! 




Life Coach & Mindset Mastery Mentor™ Rebecca Adams

Rebecca Adams is the Life & Mindset Mastery Mentor™ who empowers high-achievers, leaders, and soul-led entrepreneurs to fully own their brilliance and live a phenomenal life — on their terms. With over 22 years in business, Rebecca is an award-winning entrepreneur, #1 International Best-Selling Author, Book Publisher, Motivator, and Moonologist. Her mastery lies in helping people shift their mindset, release limiting beliefs, and expand into their fullest potential — personally, spiritually, and financially. She is certified and trained in NLP, Law of Attraction, Belief Clearing, and is a Trauma-Informed Coach — blending science, strategy, energy and soul to help her clients create real, lasting transformation. Her approach is both powerful and heart-led, rooted in the belief that you already hold the answers — you simply need the tools and space to activate them. Rebecca is deeply committed to her own growth and evolution, learning and expanding every single day in order to best serve her clients and community. She creates transformational results through her suite of empowering programs, mentoring containers, and immersive events — both online and in person. From 2019 to 2023, she was the Creative Director and Founder of the IGNITE Live Event — an empowerment convention in the UK that brought together speakers, performers, and change-makers for a life-changing experience of connection, learning, and celebration. Rebecca’s mission is to help you align every area of your life — mindset, energy, purpose, and business — so you can rise into your original blueprint, fully expressed and fully in control, both online and offline. This isn’t about fixing yourself — it’s about rising into who you truly are. If you’re ready to activate a higher level of clarity, freedom, and soul-aligned success — Rebecca is here to walk with you every step of the way. "Make money by being yourself & change the world whilst you're at it"™  She is a Mum of 2, a Special Needs Mum, a UK Army Veteran and she lives in the UK. Rebecca is an Empath and she loves all things to do with Moonology and Astrology. She loves to travel, read, listen to music, take photographs, watch movies, meditate, do EFT, journal and make endless memories.   Rebecca has been nominated for the following: - Boots Wellness Warrior of the Year Award 2019 - Business Woman of The Year Award 2019 - 2x awards in the Digital Women's Awards 2021 - 2x awards in the Women's Business Awards 2021 - Top Coach at Coach Foundation.com 2023 - WINNER of the Global SuperMinds Awards 2024 - WINNER Quality Business Awards (Best Life Coach) 2024 Please go to her website ~ https://www.rebeccaadamsbiz.com

Course curriculum

    1. Welcome Video

    2. Full Body Wellness Promo Video

    3. Join our Facebook Group

    4. Focus & Be Patient with Yourself

    1. M1 Mindset Video

    2. M1 - Nutrition Workbook - Understanding the Basics

    3. 7 Day Food Diary

    1. M2 Mindset Video

    2. M2 - Nutrition Workbook

    1. M3 Mindset Video

    2. M3 - Nutrition Workbook

    1. M4 Mindset Video

    2. M4 - Nutrition Workbook

    1. M5 Mindset Video

    2. M5 - Nutrition Workbook

About this course

  • $248.00
  • 24 lessons
  • 1 hour of video content

Upsells