Course Description

Rebecca Adams and Lisa Lowndes have combined forces to bring you this amazing & life-changing program JUST FOR YOU!

Do you struggle with your body image?


Does your weight fluctuate because you’re confused about what’s good to eat and what isn’t? 

Ever wonder how to work out portion sizes? 

Confused about carbs?


Or maybe you have fears about gaining weight and your diet is based on low fat ready meals. 

Lisa: "I can totally understand as this was me for years. I had body dysmorphia and severely restricted my food intake. I was scared to eat anything that wasn’t labelled ‘fat free’ and you know what happened? I was constantly falling asleep, I looked liked aged, my nails were brittle and it started to affect my children". 

This course gives you the basics of nutrition, helps you understand eating the right balance of food groups and much more.

 So let’s go on a journey of nutritional education and enhancing your body image.


Everyone can join a gym or decide to change their food and meals and it's great for a while but it takes motivation, determination, focus and a whole different UPLEVELLED MINDSET to actually keep it going after 14 days and then onto 28 days, past the 60 day mark etc. 

Rebecca: "I know you want a better lifestyle and want to have a better diet / foodplan than what you have at the moment. Maybe you want to lose weight, get healthier, go vegan  - GO YOU!!!" 


"For you to really succeed at it finally, you HAVE to work on your mindset above everything as it's the ONE thing that can and will drag you down and make you second-guess and stop yourself from your achievements".


To help and guide you through the HIGH LEVEL MINDSET SHIFTWORK needed to keep you on track to turning your choice of changing things to create a better and healthier life for yourself of which you decide.

This Program is for YOU!!! 

We are EXCITED for you to join us! 

International Life, Business & Mindset Mastery Mentor™ Rebecca Adams

Rebecca Adams empowers people to feel alive and live a phenomenal life by gaining control of their mindset and clearing their old beliefs. Her mission is to help entrepreneurs and clients break free from obstacles to experience phenomenal personal and financial freedom by giving them the tools and skillset to gain more clarity, focus and confidence to master their life in all aspects. Rebecca has been in business for 18+ years and is the International Life & Business Mastery Mentor™ & Mindset Mastery Mentor for people who want to create personal and financial freedom, with her transformational online digital programs, bespoke high-end coaching, membership club, her business opportunities and also her live events. She is an award-winning entrepreneur, #1 International Best-selling Co-author, and masters in Mindset. She is an NLP Practitioner, Law Of Attraction Practitioner, Belief Clearing Practitioner, Book Publisher, Website Builder, Motivator and Speaker. She vows to keep learning daily to help her clients and audience step into their power and become better versions of themselves. She is also the Creative Director & Founder of the Empowerment Convention IGNITE Live Event which is a life-changing event with speakers, a gala dinner and entertainment, held in the Roman City of Bath, UK. Unlike other personal development experts, Rebecca focuses on aligning every area of your life so that you can take control and have everything you desire by being your own original blueprint both online and offline. "Make money by being yourself & change the world whilst you're at it". She is a Mum to 2 amazing incredible human beings, a Special Needs Mum, a UK Army Veteran and she lives in the UK. Rebecca is an Empath, an Indigo Child and she loves all things to do with the moon, stars, energy, frequencies and zodiac signs. She loves to travel, read, listen to music, take photographs, watch movies and make endless memories. Rebecca was nominated for the 2019 Boots Wellness Warrior of the Year Award and also the 2019 Business Woman of The Year Award. She was nominated for 2 awards in the Digital Women's Awards 2021. Rebecca has recently been nominated for 2 awards at the WOMEN'S BUSINESS AWARDS being held in December 2021. You can find Rebecca's website at

Course curriculum

    1. Welcome Video

    2. Full Body Wellness Promo Video

    3. Join our Facebook Group

    4. Focus & Be Patient with Yourself

    1. M1 Mindset Video

    2. M1 - Nutrition Workbook - Understanding the Basics

    3. 7 Day Food Diary

    1. M2 Mindset Video

    2. M2 - Nutrition Workbook

    1. M3 Mindset Video

    2. M3 - Nutrition Workbook

    1. M4 Mindset Video

    2. M4 - Nutrition Workbook

    1. M5 Mindset Video

    2. M5 - Nutrition Workbook

About this course

  • $247.00
  • 24 lessons
  • 1 hour of video content