Course Description

Rebecca Adams and Lisa Lowndes have combined forces to bring you this amazing & life-changing program JUST FOR YOU!

Do you struggle with your body image?


Does your weight fluctuate because you’re confused about what’s good to eat and what isn’t? 

Ever wonder how to work out portion sizes? 

Confused about carbs?


Or maybe you have fears about gaining weight and your diet is based on low fat ready meals. 

Lisa: "I can totally understand as this was me for years. I had body dysmorphia and severely restricted my food intake. I was scared to eat anything that wasn’t labelled ‘fat free’ and you know what happened? I was constantly falling asleep, I looked liked aged, my nails were brittle and it started to affect my children". 

This course gives you the basics of nutrition, helps you understand eating the right balance of food groups and much more.

 So let’s go on a journey of nutritional education and enhancing your body image.


Everyone can join a gym or decide to change their food and meals and it's great for a while but it takes motivation, determination, focus and a whole different UPLEVELLED MINDSET to actually keep it going after 14 days and then onto 28 days, past the 60 day mark etc. 

Rebecca: "I know you want a better lifestyle and want to have a better diet / foodplan than what you have at the moment. Maybe you want to lose weight, get healthier, go vegan  - GO YOU!!!" 


"For you to really succeed at it finally, you HAVE to work on your mindset above everything as it's the ONE thing that can and will drag you down and make you second-guess and stop yourself from your achievements".


To help and guide you through the HIGH LEVEL MINDSET SHIFTWORK needed to keep you on track to turning your choice of changing things to create a better and healthier life for yourself of which you decide.

This Program is for YOU!!! 

We are EXCITED for you to join us! 

International Life, Business & Mindset Mastery Mentor™

Rebecca Adams

Rebecca Adams wears her heart on her sleeve and always flows in alignment through her life and business. She kicks ass at what she does, and she is focused on empowering as many people as possible to feel alive and live a phenomenal life through gaining control of their mindset and to be their true self. Her mission is to give more people the mindset, skillset and tools to gain more clarity, focus and confidence to master their life in all arenas, through aligning with their soul and doing the inner work needed. Rebecca has been in business for over 18 years and she is all about empowering, inspiring and motivating people to uplevel, rise up, be a voice and to trust the process. She lives and breathes the Law of Attraction daily and is focused on giving as much value as possible to her audience. She is the International Life, Business & Mindset Mastery Mentor™ for people who want to create personal and financial freedom. She is a Law of Attraction Practitioner, NLP Practitioner, Belief Clearing Practitioner, Author, Speaker, Motivator and Businesswoman. She builds websites, creates programs & helps people monetize their ideas. Rebecca changes people’s lives through her Transformational Digital Online Programs, High-end Private Bespoke Coaching & Mentoring. She also has an online membership club called Ignite Academy which is jampacked full of amazing content. She is the Creative Director & Founder of the Empowerment Convention IGNITE Live Event which is a life-changing event with speakers, a gala dinner and entertainment, held annually in the Roman City of Bath, UK. Rebecca is an award-winning entrepreneur, #1 International best-selling co-author, and masters in mindset. Unlike every other personal development expert, she focuses on aligning every area of your life so that you can take control and have everything you desire. She is a Mum to 2 amazing incredible human beings, a Special Needs Mum, a UK Army Veteran and she lives in the UK. She loves to travel, read, listen to music, take photographs, watch movies and make endless memories. She is a dedicated daughter to her inspirational Mum Carole. Rebecca was nominated for the 2019 Boots Wellness Warrior of the Year Award and also the 2019 Businesswoman of the Year Award. She has also been nominated for 2 awards in the DIGITAL WOMEN AWARDS 2021. You can find Rebecca's website at

Course curriculum

  • 1


    • Welcome Video

    • Full Body Wellness Promo Video

    • Join our Facebook Group

    • Focus & Be Patient with Yourself

  • 2

    MODULE 1

    • M1 Mindset Video

    • M1 - Nutrition Workbook - Understanding the Basics

    • 7 Day Food Diary

  • 3

    MODULE 2

    • M2 Mindset Video

    • M2 - Nutrition Workbook

  • 4

    MODULE 3

    • M3 Mindset Video

    • M3 - Nutrition Workbook

  • 5

    MODULE 4

    • M4 Mindset Video

    • M4 - Nutrition Workbook

  • 6

    MODULE 5

    • M5 Mindset Video

    • M5 - Nutrition Workbook

  • 7

    MODULE 6

    • M6 Mindset Video

    • M6 - Nutrition Workbook

  • 8

    MODULE 7

    • M7 Mindset Video

    • M7 - Nutrition Workbook

  • 9


    • Full Body Wellness Goal-setting & Mindset Workbook

    • The "You Are What You Eat" Program

    • 7 Day Meal Planner

    • RECIPE - Banana & Strawberry Pancakes

    • Removing Self-Doubt & Believing in You AUDIO


  • $25.00 / month

    $25.00 / monthIGNITE ACADEMY

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