Course Description

Goals are Dreams with a Plan and a Deadline! 

This Goal-Setting Program was created and designed to help people, like yourself, to realise their dreams and to create the plan to turn them into goal so they can achieve them with fun and ease.

I know that you have big desires in life, for yourself, for your business, for your family and in order to achieve your goals you need to work smarter and more productively as it will drive you further along to accomplish your goals which will empower you even more. 

Something magical and magnificent comes when the dreams you have are turned into goals with a plan and I have noticed many people come alive when this happens!

When you achieve your goals you ooze confidence, you believe in yourself and what you can do even more and it fuels you on and ignites something within you to achieve more.

You will develop a new-found respect for yourself too. It's a wonderful, powerful and amazing experience.

You deserve it all. 

How would you feel if you achieved one of your goals?

It would be absolutely incredible right?!

Once you master your goal-setting strategy it will boost your self-esteem and motivation, change your life and business. You'll be so happy and your outlook on everything will change too. 

This program is designed and created for you so you can:

~ Define and get crystal clear on your goals 

~ Master your goal-setting techniques and become a goal-setting king / queen

~ Conquer your negative feelings and thoughts that may show up

~ Strive to improve on you daily and also the step-by-step system for achieving each micro-goal

~ Be more inspired, empowered and motivated for your goals, both personally and professionally

~ Boost your confidence and mindset in order to stay focused to achieve your goal

~ Stay boosted, fired up and determined for your goal

~ Clear the past and change the future

*This program also includes over 3.5 hours worth of video content inside the sections*

In this program we cover:

  • Breaking Old Habits (*NEW May 2019*)
  • Clearing the Past & Reframing Positive Intentions (*NEW May 2019*)
  • Channelling the Energy Towards your Goals (*NEW July 2019*)
  • Create a Better Mindset to Frame your Goals (*NEW July 2019*)
  • Achieve your Goals, Feel Good & Have Fun (*NEW July 2019*)
  • This Year's Goals
  • Stepping Stones
  • Dates and Calendar
  • Affirmations
  • Visualisation and Thoughts
  • Goals
  • Vision Board
  • Word and Goal
  • Lego House Exercise


  • Each Lesson includes *NEW* upgraded videos inside the text sections (upgraded May 2019)
  • A personal message from me
  • Goal-Setting Workbook
  • Access to our Private Facebook Group (A community for accountability, encouragement, support & guidance)
  • Free updates and lifetime access

I desire you to be able to create a crystal clear plan for your goals so that you can have fun whilst achieving the micro-goals as you head towards your big goal. 

Staying in alignment, gaining clarity and being focused.

It's up to you! You CAN do it! Step into your power and go for it! 

I will be your biggest cheerleader,


© GOAL-SETTING CHALLENGE 2015-2021. Rebecca Adams. All Rights Reserved.


International Life, Business & Mindset Mastery Mentor™

Rebecca Adams

Rebecca Adams wears her heart on her sleeve and always flows in alignment through her life and business. She kicks ass at what she does, and she is focused on empowering as many people as possible to feel alive and live a phenomenal life through gaining control of their mindset and to be their true self. Her mission is to give more people the mindset, skillset and tools to gain more clarity, focus and confidence to master their life in all arenas, through aligning with their soul and doing the inner work needed. Rebecca has been in business for over 18 years and she is all about empowering, inspiring and motivating people to uplevel, rise up, be a voice and to trust the process. She lives and breathes the Law of Attraction daily and is focused on giving as much value as possible to her audience. She is the International Life, Business & Mindset Mastery Mentor™ for people who want to create personal and financial freedom. She is a Law of Attraction Practitioner, NLP Practitioner, Belief Clearing Practitioner, Author, Speaker, Motivator and Businesswoman. She builds websites, creates programs & helps people monetize their ideas. Rebecca changes people’s lives through her Transformational Digital Online Programs, High-end Private Bespoke Coaching & Mentoring. She also has an online membership club called Ignite Academy which is jampacked full of amazing content. She is the Creative Director & Founder of the Empowerment Convention IGNITE Live Event which is a life-changing event with speakers, a gala dinner and entertainment, held annually in the Roman City of Bath, UK. Rebecca is an award-winning entrepreneur, #1 International best-selling co-author, and masters in mindset. Unlike every other personal development expert, she focuses on aligning every area of your life so that you can take control and have everything you desire. She is a Mum to 2 amazing incredible human beings, a Special Needs Mum, a UK Army Veteran and she lives in the UK. She loves to travel, read, listen to music, take photographs, watch movies and make endless memories. She is a dedicated daughter to her inspirational Mum Carole. Rebecca was nominated for the 2019 Boots Wellness Warrior of the Year Award and also the 2019 Businesswoman of the Year Award. She has also been nominated for 2 awards in the DIGITAL WOMEN AWARDS 2021. You can find Rebecca's website at

Course curriculum

  • 1


    • Welcome video *Please watch this first*

    • Hi and Welcome!

    • Extra Support & Value

    • Goal-Setting Challenge Workbook

  • 2

    *BONUS* Introduction Videos & Exercises

    • INTRO - Breaking Old Habits | Clearing the Past & Reframing to Positive Intention

    • Breaking Old Habits (6m 55s video & exercises)

    • Clearing The Past & Reframe to Positive Intention (23m 15s video & exercises)

  • 3


    • Day 1 - Channel the Energy towards your Goals

    • Day 2 - Create a Better Mindset to Frame Your Goals

    • Day 3 - Achieve your Goals, Feel Good and Have Fun!

  • 4

    Lesson 1

    • This Years Goals

    • Task 1 - This Year Goals

    • Congrats! and Evaluate

  • 5

    Lesson 2

    • Stepping Stones

    • Task 2 - Stepping Stones

    • Congrats and Evaluate!

  • 6

    Lesson 3

    • Dates & Calendar

    • Task 3 - Dates and Calendar

    • Congrats and Evaluate!

  • 7

    Lesson 4

    • Affirmations

    • Task 4 - Affirmations

    • Congrats and Evaluate!

  • 8

    Lesson 5

    • Visualisation & Thoughts

    • Task 5 - Visualisation & Thoughts

    • Congrats and Evaluate!

  • 9

    Lesson 6

    • Goals

    • Task 6 - Goals

    • Congrats and Evaluate!

  • 10

    Lesson 7

    • Vision Board

    • Task 7 - Vision Board

    • Congrats & Evaluate!

  • 11

    Lesson 8

    • Word and Goal

    • Task 8 - Word and Goal

    • Congrats and Evaluate!

  • 12

    *BONUS* Lesson 9

    • Lego House Exercise

  • 13

    Personal Message from Me

    • Congrats & a personal message from me

    • Gratitude.x

  • 14


    • Survey